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Hands-On Wellness 2: Using Wearables For Better Wellness and Fitness
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Total Ant
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11 months ago
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05:52
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Technology
,
#ant pruitt
,
#apple watch
,
#exercise
,
#fitbit
,
#fitness
,
#health
,
#mayo clinic
,
#pedometer
,
#running
,
#step counter
,
#walking
,
#walking benefits
,
#wearable devices
,
#wearable tech
,
#wellness
,
#withings move
Wearable Tech For Wellness and Fitness. Getting a grip on optimal body wellness and fitness can be quite a challenge. Today we have many options in the world of consumer technology to help us get started as well as manage our daily wellness and fitness goals. This week on Hands-On Wellness, Ant Pruitt discusses the uses of popular wearable devices in wellness and fitness. The Fitbit and AppleWatch are popular items to consider on your wellness and fitness journey.
Mayo Clinic: 10,000 steps a
...
See More
day: Too low? Too high? :
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391
Wearables:Fitbit Alta HR:
https://www.fitbit.com/gb/shop/altahrApple
Watch:
https://www.apple.com/watch/Withings
Move:
https://www.withings.com/us/en/withings-move
Host: Ant Pruitt
Download or subscribe to this show at
https://twit.tv/shows/hands-on-wellness
Sponsor:
LastPass.com/twit
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